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Atomic radius chart pdf. Charles Glass discusses the chest training routine he designed for Flex Wheeler, and Flex does the heavy lifting. If you like this.... 2021. 3. 30. Explore the workout library, create your own workouts/plans and track ... You can create a Superset, Giants Set or Circuit when creating a.... Barbell Curls/Tricep Ext. (superset). 3 sets of 12 reps, 60 seconds rest ... [12-Week Overreaching Training Cycle: Phase 1: Week 1]. Exercise (5 RM Loads).
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